Lung Cancer and Smoking

Lung Cancer and Smoking

Relationship Between Lung Cancer And Smoking

Smoking is the leading cause of lung cancer:

  • 85% of lung cancer cases are smoking-related[1]
  • 1 in 10 smokers diagnosed with lung cancer
  • Smokers have 22 times higher risk than non-smokers[2]
  • Earlier age of starting smoking results in higher lung cancer risk
  • Non-smokers who exposed to second-hand smoke have 30% higher risk[2]

Benefits of Quitting Smoking

Quitting smoking immediately improves health and gradually reduces disease risk[3][4][5]:

  • 20 minutes: blood pressure and heart rate return to normal
  • 12 hours: carbon monoxide level in blood returns to normal
  • 48 hours: improved sense of taste and smell
  • 2–12 weeks: better circulation and lung function
  • 1–9 months: cough and breathlessness improve
  • 1 year: chance of having coronary heart disease is cut in half
  • 5 years: 39.1% lower lung cancer risk for ex-heavy smokers[5]
  • 5–15 years: stroke risk drops to non-smoker level
  • 10 years: half the risk of dying from lung cancer compared with current smokers[3][4][5][6]
  • 15 years: coronary heart disease risk equal to non-smokers

Smoking Cessation Resources

Please visit the website of Hong Kong Council on Smoking and Health if you would like to know more about quitting smoking.

Website: https://www.smokefree.hk/

References

  • World Health Organization. Lung cancer. 2023. Available at: https://www.who.int/news-room/fact-sheets/detail/lung-cancer. Accessed on 02 February 2026.
  • World Health Organization. Don't let tobacco take your breath away: choose health, not tobacco: 31 May, World tobacco day. 2019. Available at: https://iris.who.int/handle/10665/312260. Accessed on 02 February 2026.
  • World Health Organization. Tobacco: Health benefits of smoking cessation. 2020. Available at: https://www.who.int/tobacco/quitting/benefits/en. Accessed on 02 February 2026.
  • Tobacco and Alcohol Control Office of the Department of Health. Benefits of Quitting. Available at: https://www.livetobaccofree.hk/en/reason-to-quit/beneits-of-quitting.html. Accessed on 02 February 2026.
  • Hong Kong Council on Smoking and Health. Smoking Cessation. Available at: https://www.smokefree.hk/page.php?id=84&preview=&lang=en. Accessed on 02 February 2026.
  • Tindle HA, Stevenson Duncan M, Greevy RA, et al. Lifetime Smoking History and Risk of Lung Cancer: Results From the Framingham Heart Study. Journal of the National Cancer Institute 2018; 110(11):1201-1207.

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